The Secret to Weight Loss is in the Breakfast

healthnut wrote May 19, 2007 : Here's an interesting article about how a good breakfast can increase or decrease your metabolism. There is some truth to this article. I eat on average between 2000 to 3000 calories per day. It's an alarming amount, most of which are consume... more »
Tags: breakfast Calories Weight Loss

Kellogg to Raise the Nutrition Standard

healthnut wrote Jun 23, 2007 : Kellogg is processed food, so how much it will improve will be insignificant. The best way for parents to improve their kids' nutrition is to cook from scratch with quality ingredients. You will be surprise how much junk is added in processed foo... more »
Tags: breakfast Calories cereal exercise kellogg kids nutrition story sugar